Insomnia, can’t focus – Have a massage
Posted by mary on Jul 12, 2011
Hello, dreams
Fluctuations in several types of brain waves either relax you or wake you up. Massage increases delta waves — those linked with deep sleep — according to Tiffany Field, Ph.D., director of the Touch Research Institute at the University of Miami School of Medicine. That’s why it’s easy to drift off on the massage table, Field says.
Nice to have you back, brain power
The Touch Research Institute study that connected massage to sleep also found that a 15-minute chair massage boosted alertness. “Subjects reported that it felt like a runner’s high,” Field says. Tests also show that brain-wave activity stimulated by massage is linked to improved attention.
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